Wednesday, February 27, 2013

The Scale is Your Best Friend!

 Scales are so important  when it comes to losing weight! I know when I first  started  losing weight it was hard and that  was because I  had  no idea  how much   I was  eating and  how much I was weighing!  Believe it or not that scale is your best  friend. If you are serious about  losing weight  get  both a weight scale and a food scale. It's going to be  your best friend in losing weight.

Obviously a  weight scale is important as we do need to know if we are on target when losing  weight. the main thing  on  a weight scale is if you're going to weight yourself do it when you first wake up in the morning before you eat anything.  That is your real weight. And honesty you don't need to weigh every day. I weigh once a week  usually on a Monday  because that is when I  start my workout for the week.