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I am here to share with you a program I actually found that has worked wonders for me for the entire week I have been using it. The program itself is called Mindifi Law of Attraction. It's a Hypnosis program that is absolutely free and as far as I know its on ITunes and Kindle, I have the kindle version of course but I thought I share my experience with it. First, with this program its best to for you to wear headphones, I find that its much more effective. Since, I talked about law of attraction, I found that this program actually helps me be more relaxed and more focused on what I want to attract. It will actually help you release worries or stressful thoughts and help you not think negatively! Yes, all those bad habits of "what if I cant do this or that etc" this program will lessen help you retrain your mind if you are willing to take at least 20-30 minutes a day to yourself and plug this program in to listen to. It not only does wonders for your mind but you will come out feeling calmer and happier to enjoy life better each day.